Monday, May 13, 2013

Brené Brown: The power of vulnerability



When ever I am about to have an emotional break down, Brene Brown is my go to.


  • Tell the story of who you are with your whole heart
  • Have the courage to be imperfect
  • We can't practice compassion with other people if we can not treat ourselves kindly
  • What makes you vulnerable makes you beautiful 
  • Vulnerability is necessary
  • The willingness to do something where there is no guarantees
  • The willingness to invest in a relationship that may or may not work out
  • It's the birthplace of joy, love and creativity 
  • Let our selves be seen
  • Love with our whole hearts
  • Practice gratitude and joy
  • Believe that we are enough
  • Vulnerability is our most accurate measure of courage 
  • Vulnerability is the birthplace of innovation, creativity and change
  • It is not hte criticque who counts 
  • It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly - TR

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